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Mindspire · Digital PDF bundle

Calm Rebuilt — Ebook & Complete System

Understand your stress. Choose your next step.

Calm Rebuilt is a self-paced educational digital product for adults, built around the TRAMA framework: Timing, Recovery, Attention, Movement and Anchors.

Choose your edition

  • Ebook — €29 EUR in Italy / $29 USD in the United States: the complete 83-page book, with 23 chapters explaining stress, the nervous system and everyday recovery in plain language. One PDF; workbook and companion files are not included.
  • Complete System — €49 EUR in Italy / $49 USD in the United States: the same ebook plus the guided 30-day workbook, Quick Tools & Trackers, Science Library and Start Here setup guide. Five PDFs, 189 pages in total. The workbook and trackers are fillable.

For €20 EUR or $20 USD more, the Complete System adds a clear daily sequence, short exercises, weekly reviews, eight quick tools, seven optional trackers and an evidence companion with 60 scholarly references.

Digital files only; no physical product is shipped. One-time purchase, no subscription. Thirty days describes the workbook sequence, not a deadline for results. Calm Rebuilt does not diagnose or treat conditions, replace medical or mental health care, or promise a particular outcome.

€49,00

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How should I use health-related content?

Educational content does not replace individual medical or psychological assessment. For decisions about symptoms, medication, therapeutic diets or addiction, consult a qualified professional. Do not change treatment based on a guide.

What are the purchase and refund terms?

Read the offer’s details and our Purchases & protections page. For missing delivery, a damaged file or a duplicate purchase, contact us with your order number and purchase email. Mandatory consumer rights also apply to digital content. Purchases & protections